10.1 km | 00:59:58 | 05:57/km日期: 2022-10-01 09:08 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 174
Pace: 07'15" / 05'36" / 06'43" / 05'31" / 05'27" / 06'48" / 05'30" / 05'30" / 05'25" / 05'03" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+01'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 16'03" (+11'01") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'36" | 00:12'51" |
| 3 | 06'43" | 00:19'34" |
| 4 | 05'31" | 00:25'05" |
| 5 | 05'27" | 00:30'32" |
| 6 | 06'48" | 00:37'20" |
| 7 | 05'30" | 00:42'50" |
| 8 | 05'30" | 00:48'20" |
| 9 | 05'25" | 00:53'45" |
| 10 | 05'03" | 00:58'48" |
| 10.1 | 16'12" | 01:00'00" |
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