10.3 km | 01:03:46 | 06:12/km日期: 2022-09-28 07:01 - 平均心率: 176 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 05'23" / 05'42" / 05'50" / 06'20" / 08'15" / 06'05" / 06'10" / 06'28" / 06'17" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 08'15" (+02'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 256 / 5256 |
| 7 | | 06'18" (+00'55") | 1000 / 6256 |
| 8 | | 06'16" (+00'53") | 1000 / 7256 |
| 9 | | 06'05" (+00'42") | 1000 / 8256 |
| 10 | | 06'13" (+00'50") | 1000 / 9256 |
| 11 | | 05'46" (+00'23") | 1000 / 10256 |
| 12 | | 05'41" (+00'18") | 16 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 66.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'50" | 00:16'55" |
| 4 | 06'20" | 00:23'15" |
| 5 | 08'15" | 00:31'30" |
| 6 | 06'05" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'28" | 00:50'13" |
| 9 | 06'17" | 00:56'30" |
| 10 | 05'45" | 01:02'15" |
| 10.3 | 05'40" | 01:03'48" |
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