10.1 km | 00:57:35 | 05:42/km日期: 2022-09-29 06:53 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'07" / 05'46" / 05'42" / 05'40" / 05'37" / 05'38" / 05'37" / 05'29" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'20" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 211.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 05'24" | 00:57'08" |
| 10.1 | 05'22" | 00:57'36" |
展開計圈分析
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