26.7 km | 05:22:05 | 12:04/km日期: 2022-10-04 07:57 - 平均心率: 143 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 07'49" / 07'37" / 07'30" / 07'43" / 06'47" / 17'11" / 09'58" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'09") | 1000 / 1000 |
| 2 | | 07'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 16 / 2016 |
| 4 | | 07'43" (+00'54") | 1000 / 3016 |
| 5 | | 07'24" (+00'35") | 1000 / 4016 |
| 6 | | 06'49" | 1000 / 5016 |
| 7 | | 09'19" (+02'30") | 1000 / 6016 |
| 8 | | 08'02" (+01'13") | 1000 / 7016 |
| 9 | | 12'51" (+06'02") | 1000 / 8016 |
| 10 | | 13'38" (+06'49") | 1000 / 9016 |
| 11 | | 13'38" (+06'49") | 1000 / 10016 |
| 12 | | 13'38" (+06'49") | 1000 / 11016 |
| 13 | | 13'38" (+06'49") | 1000 / 12016 |
| 14 | | 13'38" (+06'49") | 1000 / 13016 |
| 15 | | 13'38" (+06'49") | 1000 / 14016 |
| 16 | | 13'38" (+06'49") | 1000 / 15016 |
| 17 | | 13'38" (+06'49") | 1000 / 16016 |
| 18 | | 13'38" (+06'49") | 1000 / 17016 |
| 19 | | 13'38" (+06'49") | 1000 / 18016 |
| 20 | | 13'38" (+06'49") | 1000 / 19016 |
| 21 | | 13'38" (+06'49") | 1000 / 20016 |
| 22 | | 13'38" (+06'49") | 1000 / 21016 |
| 23 | | 13'38" (+06'49") | 1000 / 22016 |
| 24 | | 13'38" (+06'49") | 1000 / 23016 |
| 25 | | 13'38" (+06'49") | 1000 / 24016 |
| 26 | | 13'37" (+06'48") | 1000 / 25016 |
| 27 | | 13'38" (+06'49") | 1000 / 26016 |
| 28 | | 13'37" (+06'48") | 643 / 26660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'37" | 00:15'26" |
| 3 | 07'30" | 00:22'56" |
| 4 | 07'43" | 00:30'39" |
| 5 | 06'47" | 00:37'26" |
| 6 | 17'11" | 00:54'37" |
| 7 | 09'58" | 01:04'35" |
| 26.7 | 00'06" | 01:06'37" |
Thomas Wang 說推
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