12.0 km | 01:13:15 | 06:06/km日期: 2022-09-27 06:30 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'59" / 06'10" / 06'20" / 06'15" / 06'13" / 05'59" / 06'03" / 07'57" / 06'07" / 05'58" / 05'40" / 9300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 05'59" | 00:37'56" |
| 7 | 06'03" | 00:43'59" |
| 8 | 07'57" | 00:51'56" |
| 9 | 06'07" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 05'40" | 01:09'41" |
| 12.0 | 09'17" | 01:18'59" |
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