9.0 km | 00:55:48 | 06:11/km日期: 2022-09-29 06:00 - 平均心率: 155 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'57" / 06'33" / 06'28" / 06'24" / 06'10" / 05'54" / 05'56" / 05'48" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 04'48" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 186.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'10" | 00:32'32" |
| 6 | 05'54" | 00:38'26" |
| 7 | 05'56" | 00:44'22" |
| 8 | 05'48" | 00:50'10" |
| 9 | 05'32" | 00:55'42" |
| 9.0 | 04'39" | 00:55'48" |
展開計圈分析
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