4.1 km | 00:22:57 | 05:36/km日期: 2022-09-28 06:01 - 卡路里: 270 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'06" / 06'06" / 05'17" / 05'09" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'06") | 308 / 308 |
2 | | 11'58" (+09'04") | 111 / 419 |
3 | | 03'07" (+00'13") | 301 / 721 |
4 | | 13'49" (+10'55") | 97 / 819 |
5 | | 03'04" (+00'10") | 305 / 1124 |
6 | | 13'37" (+10'43") | 101 / 1226 |
7 | | 03'06" (+00'12") | 303 / 1529 |
8 | | 13'32" (+10'38") | 100 / 1630 |
9 | | 03'09" (+00'15") | 301 / 1931 |
10 | | 14'15" (+11'21") | 97 / 2028 |
11 | | 02'54" | 312 / 2340 |
12 | | 12'00" (+09'06") | 115 / 2456 |
13 | | 03'00" (+00'06") | 310 / 2767 |
14 | | 13'33" (+10'39") | 98 / 2865 |
15 | | 03'01" (+00'07") | 304 / 3169 |
16 | | 13'50" (+10'56") | 101 / 3271 |
17 | | 02'57" (+00'03") | 312 / 3583 |
18 | | 13'21" (+10'27") | 103 / 3686 |
19 | | 02'55" (+00'01") | 310 / 3997 |
20 | | 14'08" (+11'14") | 94 / 4092 |
9月累積里程 : 86.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'06" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'09" | 00:21'38" |
4.1 | 15'53" | 00:23'06" |