7.7 km | 00:40:52 | 05:17/km日期: 2022-09-27 21:29 - 平均心率: 143 - 卡路里: 443 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66%
Pace: 04'47" / 05'42" / 06'01" / 04'03" / 06'01" / 04'09" / 05'49" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'07") | 400 / 400 |
2 | | 13'37" (+10'02") | 110 / 510 |
3 | | 03'35" | 410 / 919 |
4 | | 03'52" (+00'17") | 400 / 1319 |
5 | | 13'24" (+09'49") | 200 / 1519 |
6 | | 03'48" (+00'13") | 400 / 1920 |
7 | | 03'55" (+00'20") | 400 / 2320 |
8 | | 03'54" (+00'19") | 400 / 2719 |
9 | | 12'36" (+09'01") | 240 / 2960 |
10 | | 03'49" (+00'14") | 410 / 3370 |
11 | | 04'02" (+00'27") | 400 / 3770 |
12 | | 04'08" (+00'33") | 400 / 4170 |
13 | | 04'02" (+00'27") | 410 / 4580 |
14 | | 14'08" (+10'33") | 210 / 4790 |
15 | | 03'55" (+00'20") | 400 / 5190 |
16 | | 04'09" (+00'34") | 400 / 5590 |
17 | | 04'04" (+00'29") | 400 / 5990 |
18 | | 10'24" (+06'49") | 290 / 6280 |
19 | | 03'47" (+00'12") | 400 / 6680 |
20 | | 04'06" (+00'31") | 400 / 7080 |
21 | | 11'24" (+07'49") | 230 / 7310 |
22 | | 03'22" | 410 / 7720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 138.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'42" | 00:10'29" |
3 | 06'01" | 00:16'30" |
4 | 04'03" | 00:20'33" |
5 | 06'01" | 00:26'34" |
6 | 04'09" | 00:30'43" |
7 | 05'49" | 00:36'32" |
7.7 | 06'01" | 00:40'52" |