10.3 km | 02:10:00 | 12:36/km日期: 2022-09-28 21:48 - 平均心率: 93 - 卡路里: 623 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 75%
Pace: 12'30" / 12'11" / 12'36" / 12'59" / 13'00" / 12'48" / 13'10" / 12'20" / 12'15" / 12'03" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+00'45") | 1000 / 1000 |
| 2 | | 12'11" (+00'08") | 1000 / 2000 |
| 3 | | 12'36" (+00'33") | 1000 / 3000 |
| 4 | | 12'58" (+00'55") | 1000 / 4000 |
| 5 | | 13'00" (+00'57") | 1000 / 5000 |
| 6 | | 12'47" (+00'44") | 1000 / 6000 |
| 7 | | 13'09" (+01'06") | 1000 / 7000 |
| 8 | | 12'19" (+00'16") | 1000 / 8000 |
| 9 | | 12'15" (+00'12") | 1000 / 9000 |
| 10 | | 12'03" | 1000 / 10000 |
| 11 | | 12'23" (+00'20") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 12'11" | 00:24'41" |
| 3 | 12'36" | 00:37'17" |
| 4 | 12'59" | 00:50'16" |
| 5 | 13'00" | 01:03'16" |
| 6 | 12'48" | 01:16'04" |
| 7 | 13'10" | 01:29'14" |
| 8 | 12'20" | 01:41'34" |
| 9 | 12'15" | 01:53'49" |
| 10 | 12'03" | 02:05'52" |
| 10.3 | 12'24" | 02:09'42" |
展開計圈分析
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