10.2 km | 01:09:46 | 06:49/km日期: 2022-09-28 22:52 - 卡路里: 562 Cal - 平均步頻: 149 - 溫度: 27°C - 濕度: 82%
Pace: 08'42" / 07'25" / 07'24" / 06'27" / 06'16" / 06'33" / 06'20" / 06'05" / 06'30" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'43") | 497 / 497 |
| 2 | | 08'49" (+03'16") | 502 / 999 |
| 3 | | 07'39" (+02'06") | 496 / 1495 |
| 4 | | 07'26" (+01'53") | 506 / 2001 |
| 5 | | 07'49" (+02'16") | 494 / 2496 |
| 6 | | 06'54" (+01'21") | 511 / 3008 |
| 7 | | 06'10" (+00'37") | 496 / 3504 |
| 8 | | 06'46" (+01'13") | 499 / 4004 |
| 9 | | 06'44" (+01'11") | 494 / 4498 |
| 10 | | 05'42" (+00'09") | 499 / 4998 |
| 11 | | 07'31" (+01'58") | 508 / 5507 |
| 12 | | 05'33" | 503 / 6010 |
| 13 | | 06'13" (+00'40") | 492 / 6502 |
| 14 | | 06'26" (+00'53") | 507 / 7010 |
| 15 | | 06'28" (+00'55") | 496 / 7507 |
| 16 | | 05'39" (+00'06") | 506 / 8013 |
| 17 | | 06'14" (+00'41") | 501 / 8515 |
| 18 | | 06'52" (+01'19") | 501 / 9017 |
| 19 | | 05'43" (+00'10") | 506 / 9523 |
| 20 | | 07'14" (+01'41") | 492 / 10015 |
| 21 | | 05'03" | 227 / 10242 |
基本訓練之2.1K Y拖8.1K赤，各位朋友週三夜順心舒眠嘍~
9月累積里程 : 147.81 km
Android - OPPO CPH2343 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'25" | 00:16'07" |
| 3 | 07'24" | 00:23'31" |
| 4 | 06'27" | 00:29'58" |
| 5 | 06'16" | 00:36'14" |
| 6 | 06'33" | 00:42'47" |
| 7 | 06'20" | 00:49'07" |
| 8 | 06'05" | 00:55'12" |
| 9 | 06'30" | 01:01'42" |
| 10 | 06'33" | 01:08'15" |
| 10.2 | 04'44" | 01:09'24" |
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