10.8 km | 00:57:13 | 05:17/km日期: 2022-09-29 05:04 - 平均心率: 123 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'04" / 06'02" / 06'57" / 04'23" / 05'14" / 04'53" / 04'08" / 04'03" / 06'01" / 05'29" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'21") | 1000 / 1000 |
2 | | 05'38" (+01'56") | 698 / 1698 |
3 | | 07'13" (+03'31") | 276 / 1974 |
4 | | 04'05" (+00'23") | 100 / 2074 |
5 | | 09'34" (+05'52") | 156 / 2231 |
6 | | 03'42" | 100 / 2331 |
7 | | 10'32" (+06'50") | 142 / 2473 |
8 | | 04'08" (+00'26") | 100 / 2573 |
9 | | 09'59" (+06'17") | 150 / 2723 |
10 | | 06'43" (+03'01") | 75 / 2799 |
11 | | 04'22" (+00'40") | 1000 / 3799 |
12 | | 04'13" (+00'31") | 1000 / 4799 |
13 | | 09'56" (+06'14") | 301 / 5101 |
14 | | 04'11" (+00'29") | 1000 / 6101 |
15 | | 04'05" (+00'23") | 1000 / 7101 |
16 | | 04'03" (+00'21") | 1000 / 8101 |
17 | | 07'30" (+03'48") | 399 / 8500 |
18 | | 05'30" (+01'48") | 221 / 8721 |
19 | | 05'19" (+01'37") | 939 / 9660 |
20 | | 05'32" (+01'50") | 361 / 10022 |
21 | | 03'57" (+00'15") | 100 / 10122 |
22 | | 05'07" (+01'25") | 293 / 10415 |
23 | | 04'27" (+00'45") | 100 / 10515 |
24 | | 05'17" (+01'35") | 283 / 10798 |
25 | | 09'21" (+05'39") | 2 / 10801 |
Z3 2km*1(r 3')+Z3 3km*1(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 350.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'57" | 00:19'03" |
4 | 04'23" | 00:23'26" |
5 | 05'14" | 00:28'40" |
6 | 04'53" | 00:33'33" |
7 | 04'08" | 00:37'41" |
8 | 04'03" | 00:41'44" |
9 | 06'01" | 00:47'45" |
10 | 05'29" | 00:53'14" |
10.8 | 04'58" | 00:57'13" |