12.5 km | 01:04:52 | 05:10/km日期: 2022-09-27 18:28 - 地點: 竹田 - 平均心率: 132 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 04'43" / 05'06" / 04'50" / 05'13" / 05'18" / 04'37" / 05'48" / 04'51" / 05'09" / 05'29" / 04'08" / 05'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'52") | 413 / 413 |
| 2 | | 04'45" (+00'58") | 409 / 823 |
| 3 | | 04'38" (+00'51") | 414 / 1238 |
| 4 | | 05'51" (+02'04") | 421 / 1659 |
| 5 | | 04'39" (+00'52") | 821 / 2481 |
| 6 | | 04'37" (+00'50") | 412 / 2893 |
| 7 | | 06'19" (+02'32") | 423 / 3317 |
| 8 | | 04'35" (+00'48") | 412 / 3730 |
| 9 | | 04'36" (+00'49") | 414 / 4144 |
| 10 | | 04'35" (+00'48") | 413 / 4558 |
| 11 | | 06'18" (+02'31") | 424 / 4982 |
| 12 | | 04'40" (+00'53") | 410 / 5392 |
| 13 | | 04'38" (+00'51") | 410 / 5803 |
| 14 | | 04'32" (+00'45") | 419 / 6223 |
| 15 | | 40'05" (+36'18") | 16 / 6239 |
| 16 | | 00'00" | 0 / 6239 |
| 17 | | 06'08" (+02'21") | 395 / 6635 |
| 18 | | 04'33" (+00'46") | 416 / 7052 |
| 19 | | 04'36" (+00'49") | 410 / 7462 |
| 20 | | 04'30" (+00'43") | 421 / 7884 |
| 21 | | 06'39" (+02'52") | 429 / 8313 |
| 22 | | 04'35" (+00'48") | 413 / 8726 |
| 23 | | 04'31" (+00'44") | 418 / 9145 |
| 24 | | 04'24" (+00'37") | 428 / 9574 |
| 25 | | 06'44" (+02'57") | 420 / 9994 |
| 26 | | 04'20" (+00'33") | 413 / 10408 |
| 27 | | 04'12" (+00'25") | 415 / 10823 |
| 28 | | 03'47" | 408 / 11232 |
| 29 | | 06'30" (+02'43") | 1000 / 12232 |
| 30 | | 08'05" (+04'18") | 284 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
348.52 km 
Nike Zoom Fly FK 累積 :
2083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'06" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 05'13" | 00:19'52" |
| 5 | 05'18" | 00:25'10" |
| 6 | 04'37" | 00:29'47" |
| 7 | 05'48" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'29" | 00:51'04" |
| 11 | 04'08" | 00:55'12" |
| 12 | 05'59" | 01:01'11" |
| 12.5 | 07'09" | 01:04'53" |
展開計圈分析
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