7.0 km | 00:47:46 | 06:51/km日期: 2022-09-27 19:52 - 平均心率: 149 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 06'54" / 06'57" / 07'02" / 08'10" / 06'50" / 06'17" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'06") | 392 / 392 |
2 | | 36'11" (+32'06") | 42 / 434 |
3 | | 04'09" (+00'04") | 397 / 831 |
4 | | 32'55" (+28'50") | 49 / 880 |
5 | | 04'12" (+00'07") | 398 / 1279 |
6 | | 35'09" (+31'04") | 41 / 1321 |
7 | | 04'17" (+00'12") | 397 / 1718 |
8 | | 36'55" (+32'50") | 39 / 1758 |
9 | | 04'25" (+00'20") | 393 / 2152 |
10 | | 43'24" (+39'19") | 34 / 2186 |
11 | | 04'20" (+00'15") | 396 / 2583 |
12 | | 39'07" (+35'02") | 37 / 2621 |
13 | | 04'23" (+00'18") | 393 / 3014 |
14 | | 35'34" (+31'29") | 41 / 3056 |
15 | | 04'19" (+00'14") | 395 / 3451 |
16 | | 34'41" (+30'36") | 43 / 3495 |
17 | | 04'14" (+00'09") | 399 / 3895 |
18 | | 28'21" (+24'16") | 52 / 3947 |
19 | | 04'12" (+00'07") | 402 / 4349 |
20 | | 29'39" (+25'34") | 50 / 4400 |
21 | | 04'09" (+00'04") | 397 / 4797 |
22 | | 36'44" (+32'39") | 41 / 4838 |
23 | | 04'05" | 394 / 5233 |
24 | | 06'48" (+02'43") | 1000 / 6233 |
25 | | 05'39" (+01'34") | 720 / 6953 |
26 | | 11'19" (+07'14") | 8 / 6961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 253.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'57" | 00:13'51" |
3 | 07'02" | 00:20'53" |
4 | 08'10" | 00:29'03" |
5 | 06'50" | 00:35'53" |
6 | 06'17" | 00:42'10" |
7.0 | 05'49" | 00:47'46" |