6.4 km | 01:12:22 | 11:17/km日期: 2022-09-28 18:14 - 平均心率: 114 - 卡路里: 453 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 07'22" / 06'37" / 39'36" / 18'25" / 12'22" / 15'55" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'01") | 1000 / 1000 |
2 | | 06'36" (+02'15") | 1000 / 2000 |
3 | | 06'53" (+02'32") | 539 / 2539 |
4 | | 22'23" (+18'02") | 54 / 2593 |
5 | | 05'32" (+01'11") | 40 / 2634 |
6 | | 19'17" (+14'56") | 55 / 2689 |
7 | | 05'53" (+01'32") | 36 / 2726 |
8 | | 19'02" (+14'41") | 59 / 2786 |
9 | | 05'59" (+01'38") | 39 / 2826 |
10 | | 20'18" (+15'57") | 54 / 2880 |
11 | | 05'36" (+01'15") | 40 / 2921 |
12 | | 29'18" (+24'57") | 53 / 2974 |
13 | | 05'21" (+01'00") | 43 / 3017 |
14 | | 02:39'08" (+34'47") | 51 / 3068 |
15 | | 04'47" (+00'26") | 201 / 3270 |
16 | | 01:00'55" (+56'34") | 29 / 3300 |
17 | | 04'22" (+00'01") | 202 / 3502 |
18 | | 01:22'33" (+18'12") | 21 / 3524 |
19 | | 04'21" | 202 / 3726 |
20 | | 57'57" (+53'36") | 20 / 3746 |
21 | | 04'26" (+00'05") | 203 / 3950 |
22 | | 01:25'33" (+21'12") | 18 / 3969 |
23 | | 04'38" (+00'17") | 203 / 4172 |
24 | | 01:59'52" (+55'31") | 30 / 4202 |
25 | | 04'52" (+00'31") | 199 / 4402 |
26 | | 17'48" (+13'27") | 124 / 4527 |
27 | | 04'46" (+00'25") | 195 / 4723 |
28 | | 01:04'56" (+00'35") | 20 / 4743 |
29 | | 04'48" (+00'27") | 198 / 4942 |
30 | | 23'44" (+19'23") | 126 / 5068 |
31 | | 04'42" (+00'21") | 198 / 5267 |
32 | | 01:34'26" (+30'05") | 14 / 5281 |
33 | | 05'01" (+00'40") | 197 / 5478 |
34 | | 37'51" (+33'30") | 51 / 5530 |
35 | | 05'06" (+00'45") | 196 / 5726 |
36 | | 02:02'58" (+58'37") | 14 / 5741 |
37 | | 04'43" (+00'22") | 200 / 5941 |
38 | | 01:13'11" (+08'50") | 20 / 5962 |
39 | | 04'51" (+00'30") | 197 / 6159 |
40 | | 01:05'50" (+01'29") | 23 / 6183 |
41 | | 07'17" (+02'56") | 192 / 6375 |
42 | | 24'45" (+20'24") | 35 / 6411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 218.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'37" | 00:13'59" |
3 | 39'36" | 00:53'35" |
4 | 18'25" | 01:12'00" |
5 | 12'22" | 01:24'22" |
6 | 15'55" | 01:40'17" |
6.4 | 11'11" | 01:44'53" |