10.4 km | 01:00:32 | 05:49/km日期: 2022-09-30 20:57 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'49" / 05'51" / 05'41" / 05'52" / 06'10" / 05'50" / 05'59" / 05'54" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 353 / 8353 |
| 10 | | 05'49" (+00'13") | 1000 / 9353 |
| 11 | | 05'36" | 1000 / 10353 |
| 12 | | 04'34" | 23 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 138.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 06'10" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 05'59" | 00:46'58" |
| 9 | 05'54" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 10.4 | 05'18" | 01:00'32" |
留言 
展開計圈分析
