15.2 km | 01:25:56 | 05:39/km日期: 2022-09-28 06:26 - 平均心率: 140 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'41" / 05'34" / 05'27" / 05'27" / 05'31" / 05'37" / 05'22" / 05'35" / 05'37" / 05'34" / 05'31" / 05'36" / 05'44" / 05'53" / 06'28" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 06'28" (+01'06") | 1000 / 15000 |
| 16 | | 07'18" (+01'56") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'22" | 00:38'39" |
| 8 | 05'35" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'34" | 00:55'25" |
| 11 | 05'31" | 01:00'56" |
| 12 | 05'36" | 01:06'32" |
| 13 | 05'44" | 01:12'16" |
| 14 | 05'53" | 01:18'09" |
| 15 | 06'28" | 01:24'37" |
| 15.2 | 07'18" | 01:25'57" |
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