11.0 km | 00:57:05 | 05:10/km日期: 2022-09-28 19:53 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'27" / 05'25" / 05'13" / 06'42" / 05'08" / 05'21" / 05'14" / 05'44" / 05'01" / 05'04" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'11" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 06'42" | 00:22'47" |
| 5 | 05'08" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'14" | 00:38'30" |
| 8 | 05'44" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 05'04" | 00:54'19" |
| 11 | 04'50" | 00:59'09" |
| 11.0 | 04'09" | 00:59'13" |
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