12.0 km | 01:19:50 | 06:38/km日期: 2022-10-01 05:52 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 07'53" / 07'54" / 12'49" / 06'28" / 06'13" / 06'27" / 06'31" / 06'25" / 09'30" / 06'24" / 06'25" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'51") | 1000 / 1000 |
| 2 | | 07'53" (+01'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 04'19" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'54" | 00:15'47" |
| 3 | 12'49" | 00:28'36" |
| 4 | 06'28" | 00:35'04" |
| 5 | 06'13" | 00:41'17" |
| 6 | 06'27" | 00:47'44" |
| 7 | 06'31" | 00:54'15" |
| 8 | 06'25" | 01:00'40" |
| 9 | 09'30" | 01:10'10" |
| 10 | 06'24" | 01:16'34" |
| 11 | 06'25" | 01:22'59" |
| 12 | 06'10" | 01:29'09" |
| 12.0 | 04'27" | 01:29'15" |
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