10.0 km | 00:58:40 | 05:51/km日期: 2022-09-27 18:55 - 平均心率: 121 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60%
Pace: 06'28" / 06'18" / 04'27" / 03'52" / 06'05" / 06'24" / 09'52" / 06'45" / 05'56" / 06'33" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'17" (+02'28") | 1000 / 2000 |
| 3 | | 05'47" (+01'58") | 284 / 2284 |
| 4 | | 03'58" (+00'09") | 403 / 2687 |
| 5 | | 03'49" | 412 / 3100 |
| 6 | | 03'51" (+00'02") | 411 / 3512 |
| 7 | | 03'55" (+00'06") | 405 / 3918 |
| 8 | | 03'52" (+00'03") | 410 / 4328 |
| 9 | | 06'52" (+03'03") | 1000 / 5328 |
| 10 | | 06'32" (+02'43") | 1000 / 6328 |
| 11 | | 06'21" (+02'32") | 1000 / 7328 |
| 12 | | 06'19" (+02'30") | 1000 / 8328 |
| 13 | | 05'54" (+02'05") | 1000 / 9328 |
| 14 | | 06'14" (+02'25") | 685 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 570.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 04'27" | 00:17'13" |
| 4 | 03'52" | 00:21'05" |
| 5 | 06'05" | 00:27'10" |
| 6 | 06'24" | 00:33'34" |
| 7 | 09'52" | 00:43'26" |
| 8 | 06'45" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 06'33" | 01:02'40" |
| 10.0 | 02'26" | 01:02'42" |
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