9.1 km | 00:59:31 | 06:30/km日期: 2022-09-27 21:24 - 平均心率: 148 - 卡路里: 2106 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 06'55" / 05'53" / 05'37" / 06'07" / 06'00" / 06'05" / 06'20" / 05'58" / 08'49" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+05'00") | 504 / 504 |
| 2 | | 04'50" (+00'49") | 600 / 1104 |
| 3 | | 08'04" (+04'03") | 330 / 1434 |
| 4 | | 04'39" (+00'38") | 600 / 2034 |
| 5 | | 07'20" (+03'19") | 363 / 2397 |
| 6 | | 04'43" (+00'42") | 600 / 2997 |
| 7 | | 07'42" (+03'41") | 345 / 3343 |
| 8 | | 04'51" (+00'50") | 600 / 3943 |
| 9 | | 07'32" (+03'31") | 353 / 4297 |
| 10 | | 04'33" (+00'32") | 600 / 4897 |
| 11 | | 07'56" (+03'55") | 336 / 5233 |
| 12 | | 04'34" (+00'33") | 600 / 5833 |
| 13 | | 12'13" (+08'12") | 218 / 6051 |
| 14 | | 04'19" (+00'18") | 600 / 6651 |
| 15 | | 08'51" (+04'50") | 301 / 6952 |
| 16 | | 04'01" | 600 / 7552 |
| 17 | | 07'42" (+03'41") | 345 / 7898 |
| 18 | | 08'34" (+04'33") | 1000 / 8898 |
| 19 | | 12'59" (+08'58") | 240 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 05'37" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 06'20" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 08'49" | 00:57'44" |
| 9.1 | 12'53" | 00:59'31" |
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