8.1 km | 00:54:47 | 06:45/km日期: 2022-09-28 06:51 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73%
Pace: 06'29" / 06'28" / 06'19" / 06'12" / 10'20" / 05'53" / 06'16" / 05'45" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'57") | 1000 / 1000 |
2 | | 06'27" (+02'54") | 1000 / 2000 |
3 | | 06'19" (+02'46") | 1000 / 3000 |
4 | | 06'11" (+02'38") | 1000 / 4000 |
5 | | 28'04" (+24'31") | 178 / 4178 |
6 | | 04'38" (+01'05") | 310 / 4488 |
7 | | 15'46" (+12'13") | 66 / 4555 |
8 | | 04'39" (+01'06") | 302 / 4857 |
9 | | 19'27" (+15'54") | 52 / 4910 |
10 | | 04'22" (+00'49") | 308 / 5218 |
11 | | 13'24" (+09'51") | 75 / 5294 |
12 | | 04'34" (+01'01") | 305 / 5599 |
13 | | 15'57" (+12'24") | 64 / 5663 |
14 | | 04'34" (+01'01") | 311 / 5975 |
15 | | 04'53" (+01'20") | 210 / 6186 |
16 | | 04'37" (+01'04") | 303 / 6489 |
17 | | 16'34" (+13'01") | 62 / 6551 |
18 | | 04'40" (+01'07") | 309 / 6861 |
19 | | 18'10" (+14'37") | 56 / 6917 |
20 | | 04'36" (+01'03") | 309 / 7227 |
21 | | 19'11" (+15'38") | 53 / 7280 |
22 | | 04'30" (+00'57") | 307 / 7587 |
23 | | 15'52" (+12'19") | 64 / 7652 |
24 | | 03'33" | 377 / 8029 |
25 | | 12'31" (+08'58") | 80 / 8110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
89.09 km 361 FEISU 累積 :
460.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'19" | 00:19'16" |
4 | 06'12" | 00:25'28" |
5 | 10'20" | 00:35'48" |
6 | 05'53" | 00:41'41" |
7 | 06'16" | 00:47'57" |
8 | 05'45" | 00:53'42" |
8.1 | 09'39" | 00:54'46" |