10.0 km | 00:54:07 | 05:24/km日期: 2022-09-27 06:42 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'03" / 05'36" / 05'45" / 05'27" / 05'32" / 05'38" / 05'11" / 05'15" / 05'13" / 04'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 281.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'36" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'38" | 00:33'01" |
| 7 | 05'11" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 04'59" | 00:53'39" |
| 10.0 | 05'46" | 00:53'43" |
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