13.0 km | 01:16:51 | 05:55/km日期: 2022-09-29 05:36 - 平均心率: 144 - 卡路里: 940 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 08'12" / 06'25" / 04'29" / 05'16" / 04'19" / 14'53" / 04'15" / 07'00" / 04'53" / 06'43" / 04'15" / 08'53" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'23") | 1000 / 1000 |
| 2 | | 07'07" (+02'54") | 654 / 1654 |
| 3 | | 04'36" (+00'23") | 1000 / 2654 |
| 4 | | 04'30" (+00'17") | 1000 / 3654 |
| 5 | | 04'14" (+00'01") | 1000 / 4654 |
| 6 | | 04'20" (+00'07") | 940 / 5595 |
| 7 | | 06'51" (+02'38") | 1000 / 6595 |
| 8 | | 04'21" (+00'08") | 1000 / 7595 |
| 9 | | 04'43" (+00'30") | 278 / 7873 |
| 10 | | 01:50'38" (+46'25") | 23 / 7897 |
| 11 | | 04'32" (+00'19") | 1000 / 8897 |
| 12 | | 04'54" (+00'41") | 971 / 9868 |
| 13 | | 53'19" (+49'06") | 22 / 9891 |
| 14 | | 04'13" | 1000 / 10891 |
| 15 | | 04'44" (+00'31") | 973 / 11865 |
| 16 | | 11'08" (+06'55") | 1000 / 12865 |
| 17 | | 11'43" (+07'30") | 125 / 12990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'25" | 00:14'37" |
| 3 | 04'29" | 00:19'06" |
| 4 | 05'16" | 00:24'22" |
| 5 | 04'19" | 00:28'41" |
| 6 | 14'53" | 00:43'34" |
| 7 | 04'15" | 00:47'49" |
| 8 | 07'00" | 00:54'49" |
| 9 | 04'53" | 00:59'42" |
| 10 | 06'43" | 01:06'25" |
| 11 | 04'15" | 01:10'40" |
| 12 | 08'53" | 01:19'33" |
| 13.0 | 11'44" | 01:31'11" |
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