9.6 km | 00:46:42 | 04:51/km日期: 2022-09-27 05:13 - 平均心率: 156 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 04'47" / 04'49" / 04'47" / 05'00" / 05'01" / 04'54" / 04'46" / 04'57" / 04'57" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'25") | 415 / 415 |
2 | | 05'33" (+01'41") | 421 / 836 |
3 | | 04'15" (+00'23") | 425 / 1262 |
4 | | 05'37" (+01'45") | 416 / 1679 |
5 | | 04'09" (+00'17") | 426 / 2106 |
6 | | 05'35" (+01'43") | 412 / 2518 |
7 | | 03'59" (+00'07") | 425 / 2943 |
8 | | 05'41" (+01'49") | 411 / 3354 |
9 | | 04'06" (+00'14") | 427 / 3782 |
10 | | 05'37" (+01'45") | 406 / 4189 |
11 | | 04'04" (+00'12") | 421 / 4611 |
12 | | 05'45" (+01'53") | 414 / 5026 |
13 | | 04'14" (+00'22") | 423 / 5449 |
14 | | 05'44" (+01'52") | 414 / 5864 |
15 | | 04'16" (+00'24") | 414 / 6279 |
16 | | 05'32" (+01'40") | 412 / 6691 |
17 | | 04'10" (+00'18") | 423 / 7115 |
18 | | 05'51" (+01'59") | 413 / 7528 |
19 | | 04'04" (+00'12") | 418 / 7947 |
20 | | 05'41" (+01'49") | 410 / 8357 |
21 | | 03'53" (+00'01") | 420 / 8778 |
22 | | 05'28" (+01'36") | 409 / 9187 |
23 | | 03'52" | 409 / 9597 |
24 | | 13'21" (+09'29") | 15 / 9612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 321.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'47" | 00:14'23" |
4 | 05'00" | 00:19'23" |
5 | 05'01" | 00:24'24" |
6 | 04'54" | 00:29'18" |
7 | 04'46" | 00:34'04" |
8 | 04'57" | 00:39'01" |
9 | 04'57" | 00:43'58" |
9.6 | 04'27" | 00:46'42" |