8.6 km | 00:34:44 | 04:02/km日期: 2022-09-27 05:22 - 平均心率: 168 - 卡路里: 529 Cal - 平均步頻: 210 - 溫度: 27°C - 濕度: 74%
Pace: 04'06" / 04'05" / 04'04" / 04'06" / 04'04" / 04'09" / 04'03" / 04'01" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 400 / 400 |
| 2 | | 04'04" (+00'07") | 409 / 809 |
| 3 | | 04'02" (+00'05") | 412 / 1222 |
| 4 | | 04'07" (+00'10") | 407 / 1630 |
| 5 | | 04'04" (+00'07") | 409 / 2039 |
| 6 | | 04'09" (+00'12") | 404 / 2443 |
| 7 | | 04'01" (+00'04") | 408 / 2852 |
| 8 | | 04'05" (+00'08") | 406 / 3258 |
| 9 | | 04'03" (+00'06") | 411 / 3669 |
| 10 | | 04'05" (+00'08") | 411 / 4081 |
| 11 | | 04'09" (+00'12") | 404 / 4486 |
| 12 | | 04'00" (+00'03") | 410 / 4896 |
| 13 | | 04'06" (+00'09") | 409 / 5306 |
| 14 | | 04'08" (+00'11") | 413 / 5720 |
| 15 | | 04'08" (+00'11") | 402 / 6122 |
| 16 | | 04'04" (+00'07") | 411 / 6534 |
| 17 | | 04'04" (+00'07") | 412 / 6947 |
| 18 | | 04'02" (+00'05") | 414 / 7362 |
| 19 | | 04'00" (+00'03") | 413 / 7776 |
| 20 | | 03'57" | 412 / 8188 |
| 21 | | 03'13" | 418 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 346.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 04'06" | 00:16'21" |
| 5 | 04'04" | 00:20'25" |
| 6 | 04'09" | 00:24'34" |
| 7 | 04'03" | 00:28'37" |
| 8 | 04'01" | 00:32'38" |
| 8.6 | 03'27" | 00:34'44" |
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