6.3 km | 00:40:52 | 06:27/km日期: 2022-09-27 22:59 - 平均心率: 134 - 卡路里: 402 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'35" / 06'23" / 06'47" / 07'12" / 06'03" / 06'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'04") | 2332 / 2332 |
| 2 | | 04'53" (+00'32") | 9 / 2341 |
| 3 | | 04'25" (+00'04") | 75 / 2416 |
| 4 | | 08'52" (+04'31") | 84 / 2501 |
| 5 | | 05'35" (+01'14") | 59 / 2560 |
| 6 | | 08'34" (+04'13") | 87 / 2648 |
| 7 | | 05'00" (+00'39") | 66 / 2714 |
| 8 | | 12'02" (+07'41") | 62 / 2777 |
| 9 | | 04'21" | 76 / 2853 |
| 10 | | 09'22" (+05'01") | 80 / 2933 |
| 11 | | 05'35" (+01'14") | 59 / 2993 |
| 12 | | 11'15" (+06'54") | 66 / 3059 |
| 13 | | 07'48" (+03'27") | 42 / 3102 |
| 14 | | 07'44" (+03'23") | 96 / 3199 |
| 15 | | 05'41" (+01'20") | 58 / 3257 |
| 16 | | 09'50" (+05'29") | 76 / 3334 |
| 17 | | 05'12" (+00'51") | 64 / 3398 |
| 18 | | 09'23" (+05'02") | 79 / 3477 |
| 19 | | 05'07" (+00'46") | 65 / 3543 |
| 20 | | 09'32" (+05'11") | 78 / 3621 |
| 21 | | 04'37" (+00'16") | 71 / 3693 |
| 22 | | 06'50" (+02'29") | 109 / 3803 |
| 23 | | 05'56" (+01'35") | 2527 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'47" | 00:19'45" |
| 4 | 07'12" | 00:26'57" |
| 5 | 06'03" | 00:33'00" |
| 6 | 06'07" | 00:39'07" |
| 6.3 | 05'20" | 00:40'53" |
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