10.0 km | 00:54:53 | 05:29/km日期: 2022-09-27 18:50 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 06'06" / 05'39" / 05'38" / 05'31" / 05'23" / 05'23" / 06'10" / 05'21" / 05'18" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'23" | 00:33'40" |
| 7 | 06'10" | 00:39'50" |
| 8 | 05'21" | 00:45'11" |
| 9 | 05'18" | 00:50'29" |
| 10 | 05'11" | 00:55'40" |
| 10.0 | 00'00" | 00:55'43" |
展開計圈分析
留言 
