6.0 km | 00:36:16 | 06:00/km日期: 2022-09-26 19:54 - 平均心率: 155 - 卡路里: 402 Cal - 平均步頻: 178
Pace: 06'01" / 06'04" / 06'01" / 06'20" / 06'00" / 05'21" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'32") | 396 / 396 |
2 | | 22'07" (+19'00") | 69 / 466 |
3 | | 03'39" (+00'32") | 394 / 860 |
4 | | 14'02" (+10'55") | 104 / 965 |
5 | | 03'33" (+00'26") | 403 / 1368 |
6 | | 14'14" (+11'07") | 99 / 1468 |
7 | | 03'37" (+00'30") | 402 / 1870 |
8 | | 15'21" (+12'14") | 116 / 1987 |
9 | | 03'40" (+00'33") | 398 / 2386 |
10 | | 14'44" (+11'37") | 114 / 2500 |
11 | | 03'37" (+00'30") | 397 / 2898 |
12 | | 14'03" (+10'56") | 126 / 3025 |
13 | | 03'45" (+00'38") | 388 / 3414 |
14 | | 16'17" (+13'10") | 104 / 3518 |
15 | | 03'39" (+00'32") | 394 / 3913 |
16 | | 15'43" (+12'36") | 109 / 4023 |
17 | | 03'38" (+00'31") | 397 / 4420 |
18 | | 15'07" (+12'00") | 112 / 4533 |
19 | | 03'22" (+00'15") | 397 / 4930 |
20 | | 15'09" (+12'02") | 111 / 5042 |
21 | | 03'24" (+00'17") | 400 / 5442 |
22 | | 15'07" (+12'00") | 108 / 5551 |
23 | | 03'07" | 395 / 5946 |
24 | | 12'17" (+09'10") | 79 / 6025 |
25 | | 10'06" (+06'59") | 16 / 6042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 203.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'01" | 00:18'06" |
4 | 06'20" | 00:24'26" |
5 | 06'00" | 00:30'26" |
6 | 05'21" | 00:35'47" |
6.0 | 11'41" | 00:36'17" |