11.3 km | 01:00:55 | 05:22/km日期: 2022-09-27 18:55 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'22" / 08'31" / 05'01" / 04'57" / 06'20" / 10'08" / 04'50" / 11'09" / 04'32" / 10'42" / 09'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'51") | 160 / 5160 |
| 7 | | 04'58" (+00'30") | 1000 / 6160 |
| 8 | | 04'51" (+00'23") | 1000 / 7160 |
| 9 | | 31'14" (+26'46") | 80 / 7240 |
| 10 | | 04'36" (+00'08") | 1000 / 8240 |
| 11 | | 04'28" | 1000 / 9240 |
| 12 | | 29'12" (+24'44") | 85 / 9326 |
| 13 | | 04'50" (+00'22") | 1000 / 10326 |
| 14 | | 05'57" (+01'29") | 216 / 10542 |
| 15 | | 36'25" (+31'57") | 0 / 10543 |
| 16 | | 04'32" (+00'04") | 400 / 10943 |
| 17 | | 01:00'11" (+55'43") | 3 / 10947 |
| 18 | | 04'35" (+00'07") | 395 / 11342 |
| 19 | | 25'36" (+21'08") | 2 / 11344 |
| 20 | | 01:50'46" (+46'18") | 0 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 151.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'31" | 00:13'53" |
| 3 | 05'01" | 00:18'54" |
| 4 | 04'57" | 00:23'51" |
| 5 | 06'20" | 00:30'11" |
| 6 | 10'08" | 00:40'19" |
| 7 | 04'50" | 00:45'09" |
| 8 | 11'09" | 00:56'18" |
| 9 | 04'32" | 01:00'50" |
| 10 | 10'42" | 01:11'32" |
| 11 | 09'32" | 01:21'04" |
| 11.3 | 05'03" | 01:22'49" |
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