28.0 km | 03:25:51 | 07:20/km日期: 2022-09-28 05:42 - 卡路里: 1666 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'53" / 05'29" / 05'46" / 05'48" / 05'45" / 07'23" / 05'44" / 05'20" / 05'56" / 05'35" / 07'37" / 06'46" / 05'50" / 06'24" / 05'59" / 06'30" / 06'05" / 08'35" / 06'27" / 06'40" / 09'07" / 07'48" / 08'11" / 12'44" / 07'03" / 08'55" / 08'59" / 13'49" / 68'20" /
基本訓練
--
原本目標40km,前20km狀況不錯,但後面補給太慢,整個沒力的感覺出現後,就算短時間補兩包能量包都無法消除跑不下去的感覺
結論:寧可超補也不要來不及補給😵💫
9月累積里程 :
274.06 km Nike fly4 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'29" | 00:12'22" |
3 | 05'46" | 00:18'08" |
4 | 05'48" | 00:23'56" |
5 | 05'45" | 00:29'41" |
6 | 07'23" | 00:37'04" |
7 | 05'44" | 00:42'48" |
8 | 05'20" | 00:48'08" |
9 | 05'56" | 00:54'04" |
10 | 05'35" | 00:59'39" |
11 | 07'37" | 01:07'16" |
12 | 06'46" | 01:14'02" |
13 | 05'50" | 01:19'52" |
14 | 06'24" | 01:26'16" |
15 | 05'59" | 01:32'15" |
16 | 06'30" | 01:38'45" |
17 | 06'05" | 01:44'50" |
18 | 08'35" | 01:53'25" |
19 | 06'27" | 01:59'52" |
20 | 06'40" | 02:06'32" |
21 | 09'07" | 02:15'39" |
22 | 07'48" | 02:23'27" |
23 | 08'11" | 02:31'38" |
24 | 12'44" | 02:44'22" |
25 | 07'03" | 02:51'25" |
26 | 08'55" | 03:00'20" |
27 | 08'59" | 03:09'19" |
28 | 13'49" | 03:23'08" |
28.2 | 15'22" | 03:25'52" |