15.0 km | 01:31:06 | 06:03/km日期: 2022-09-27 04:14 - 平均心率: 152 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 07'17" / 06'29" / 06'17" / 06'24" / 05'54" / 05'51" / 06'03" / 05'52" / 05'39" / 05'41" / 05'41" / 05'51" / 05'53" / 05'55" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 1000 / 15000 |
| 16 | | 07'49" (+02'10") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 06'17" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 05'54" | 00:32'21" |
| 6 | 05'51" | 00:38'12" |
| 7 | 06'03" | 00:44'15" |
| 8 | 05'52" | 00:50'07" |
| 9 | 05'39" | 00:55'46" |
| 10 | 05'41" | 01:01'27" |
| 11 | 05'41" | 01:07'08" |
| 12 | 05'51" | 01:12'59" |
| 13 | 05'53" | 01:18'52" |
| 14 | 05'55" | 01:24'47" |
| 15 | 06'02" | 01:30'49" |
| 15.0 | 08'13" | 01:31'07" |
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