21.1 km | 01:46:12 | 05:02/km日期: 2022-09-27 06:28 - 總爬升: 383 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 1175 Cal - 總步數: 18172 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'46" / 05'17" / 04'40" / 04'48" / 04'40" / 04'38" / 04'47" / 04'45" / 04'47" / 04'40" / 04'35" / 04'42" / 04'48" / 04'50" / 04'53" / 04'50" / 08'11" / 04'50" / 04'54" / 05'17" / 04'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'11") | 1003 / 1003 | 172 / 100 |
| 2 | | 05'19" (+00'46") | 1000 / 2003 | 165 / 113 |
| 3 | | 04'42" (+00'09") | 1002 / 3006 | 179 / 118 |
| 4 | | 04'45" (+00'12") | 1007 / 4013 | 179 / 117 |
| 5 | | 04'37" (+00'04") | 1010 / 5023 | 180 / 120 |
| 6 | | 04'39" (+00'06") | 1006 / 6030 | 180 / 119 |
| 7 | | 04'43" (+00'10") | 1003 / 7034 | 178 / 118 |
| 8 | | 04'44" (+00'11") | 1001 / 8035 | 179 / 117 |
| 9 | | 04'44" (+00'11") | 1010 / 9046 | 178 / 118 |
| 10 | | 04'39" (+00'06") | 1003 / 10049 | 179 / 119 |
| 11 | | 04'33" | 1005 / 11055 | 179 / 121 |
| 12 | | 04'41" (+00'08") | 1010 / 12065 | 178 / 118 |
| 13 | | 04'45" (+00'12") | 1007 / 13073 | 177 / 117 |
| 14 | | 04'48" (+00'15") | 1006 / 14079 | 177 / 117 |
| 15 | | 04'49" (+00'16") | 1002 / 15082 | 177 / 117 |
| 16 | | 04'50" (+00'17") | 1009 / 16091 | 176 / 116 |
| 17 | | 08'22" (+03'49") | 1003 / 17095 | 103 / 115 |
| 18 | | 04'47" (+00'14") | 1009 / 18104 | 177 / 117 |
| 19 | | 05'01" (+00'28") | 1003 / 19108 | 173 / 114 |
| 20 | | 05'06" (+00'33") | 1003 / 20111 | 174 / 112 |
| 21 | | 04'45" (+00'12") | 1006 / 21118 | 175 / 120 |
9月累積里程 :
641.23 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 04'40" | 00:15'43" |
| 4 | 04'48" | 00:20'31" |
| 5 | 04'40" | 00:25'11" |
| 6 | 04'38" | 00:29'49" |
| 7 | 04'47" | 00:34'36" |
| 8 | 04'45" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'40" | 00:48'48" |
| 11 | 04'35" | 00:53'23" |
| 12 | 04'42" | 00:58'05" |
| 13 | 04'48" | 01:02'53" |
| 14 | 04'50" | 01:07'43" |
| 15 | 04'53" | 01:12'36" |
| 16 | 04'50" | 01:17'26" |
| 17 | 08'11" | 01:25'37" |
| 18 | 04'50" | 01:30'27" |
| 19 | 04'54" | 01:35'21" |
| 20 | 05'17" | 01:40'38" |
| 21 | 04'45" | 01:45'23" |
| 21.1 | 11'13" | 01:46'12" |
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