15.7 km | 01:39:29 | 06:20/km日期: 2022-09-28 05:39 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'23" / 06'23" / 06'39" / 06'49" / 06'11" / 06'36" / 06'06" / 06'27" / 06'17" / 06'48" / 06'24" / 06'20" / 05'51" / 06'07" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" | 695 / 15695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'49" | 00:26'14" |
| 5 | 06'11" | 00:32'25" |
| 6 | 06'36" | 00:39'01" |
| 7 | 06'06" | 00:45'07" |
| 8 | 06'27" | 00:51'34" |
| 9 | 06'17" | 00:57'51" |
| 10 | 06'48" | 01:04'39" |
| 11 | 06'24" | 01:11'03" |
| 12 | 06'20" | 01:17'23" |
| 13 | 05'51" | 01:23'14" |
| 14 | 06'07" | 01:29'21" |
| 15 | 06'07" | 01:35'28" |
| 15.7 | 05'47" | 01:39'30" |
展開計圈分析
留言 
