17.0 km | 03:50:46 | 13:33/km日期: 2022-09-25 16:02 - 平均心率: 90 - 卡路里: 888 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 90%
Pace: 13'07" / 11'56" / 11'59" / 11'52" / 14'11" / 11'49" / 12'33" / 12'06" / 11'11" / 11'32" / 16'23" / 1460'12" / 33'08" / 15'31" / 22'51" / 14'44" / 13'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'01") | 1000 / 1000 |
| 2 | | 11'56" (+00'45") | 1000 / 2000 |
| 3 | | 11'58" (+00'47") | 1000 / 3000 |
| 4 | | 11'51" (+00'40") | 1000 / 4000 |
| 5 | | 12'21" (+01'10") | 1000 / 5000 |
| 6 | | 11'48" (+00'37") | 1000 / 6000 |
| 7 | | 12'33" (+01'22") | 1000 / 7000 |
| 8 | | 12'05" (+00'54") | 1000 / 8000 |
| 9 | | 11'11" | 1000 / 9000 |
| 10 | | 11'32" (+00'21") | 1000 / 10000 |
| 11 | | 12'50" (+01'39") | 1000 / 11000 |
| 12 | | 14'46" (+03'35") | 1000 / 12000 |
| 13 | | 15'09" (+03'58") | 1000 / 13000 |
| 14 | | 15'31" (+04'20") | 1000 / 14000 |
| 15 | | 22'51" (+11'40") | 1000 / 15000 |
| 16 | | 14'43" (+03'32") | 1000 / 16000 |
| 17 | | 13'58" (+02'47") | 1000 / 17000 |
| 18 | | 13'10" (+01'59") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 25.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 11'56" | 00:25'03" |
| 3 | 11'59" | 00:37'02" |
| 4 | 11'52" | 00:48'54" |
| 5 | 14'11" | 01:03'05" |
| 6 | 11'49" | 01:14'54" |
| 7 | 12'33" | 01:27'27" |
| 8 | 12'06" | 01:39'33" |
| 9 | 11'11" | 01:50'44" |
| 10 | 11'32" | 02:02'16" |
| 11 | 16'23" | 02:18'39" |
| 12 | 1460'12" | 26:38'51" |
| 13 | 33'08" | 27:11'59" |
| 14 | 15'31" | 27:27'30" |
| 15 | 22'51" | 27:50'21" |
| 16 | 14'44" | 28:05'05" |
| 17 | 13'59" | 28:19'04" |
| 17.0 | 13'17" | 28:19'28" |
留言 
展開計圈分析
