10.1 km | 01:07:47 | 06:41/km日期: 2022-09-26 22:30 - 卡路里: 556 Cal - 平均步頻: 3 - 溫度: 28°C - 濕度: 80%
Pace: 09'58" / 07'26" / 05'58" / 05'53" / 05'25" / 06'28" / 05'41" / 06'44" / 07'17" / 05'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'35") | 500 / 500 |
| 2 | | 09'53" (+04'31") | 490 / 990 |
| 3 | | 09'05" (+03'43") | 513 / 1503 |
| 4 | | 05'43" (+00'21") | 494 / 1998 |
| 5 | | 05'58" (+00'36") | 493 / 2492 |
| 6 | | 06'01" (+00'39") | 511 / 3003 |
| 7 | | 05'28" (+00'06") | 498 / 3502 |
| 8 | | 06'17" (+00'55") | 500 / 4003 |
| 9 | | 05'22" | 496 / 4499 |
| 10 | | 05'23" (+00'01") | 509 / 5008 |
| 11 | | 06'28" (+01'06") | 503 / 5512 |
| 12 | | 06'21" (+00'59") | 502 / 6015 |
| 13 | | 05'39" (+00'17") | 500 / 6515 |
| 14 | | 05'43" (+00'21") | 497 / 7013 |
| 15 | | 06'38" (+01'16") | 502 / 7515 |
| 16 | | 06'53" (+01'31") | 505 / 8021 |
| 17 | | 07'17" (+01'55") | 493 / 8515 |
| 18 | | 07'18" (+01'56") | 504 / 9019 |
| 19 | | 05'55" (+00'33") | 492 / 9511 |
| 20 | | 05'53" (+00'31") | 502 / 10014 |
| 21 | | 05'01" | 122 / 10137 |
基本訓練之1.4K Y拖8.7K赤，各位朋友大家週一夜晚平安順心嘍~🛌
9月累積里程 : 147.81 km
Android - OPPO CPH2343 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'26" | 00:17'24" |
| 3 | 05'58" | 00:23'22" |
| 4 | 05'53" | 00:29'15" |
| 5 | 05'25" | 00:34'40" |
| 6 | 06'28" | 00:41'08" |
| 7 | 05'41" | 00:46'49" |
| 8 | 06'44" | 00:53'33" |
| 9 | 07'17" | 01:00'50" |
| 10 | 05'58" | 01:06'48" |
| 10.1 | 04'35" | 01:07'25" |
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