10.2 km | 00:56:09 | 05:30/km日期: 2022-09-26 18:36 - 平均心率: 135 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 06'56" / 05'42" / 05'38" / 05'31" / 05'34" / 05'36" / 05'16" / 09'06" / 05'08" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 285.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'42" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'34" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'16" | 00:40'13" |
| 8 | 09'06" | 00:49'19" |
| 9 | 05'08" | 00:54'27" |
| 10 | 05'07" | 00:59'34" |
| 10.2 | 05'14" | 01:00'39" |
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