16.2 km | 01:43:21 | 06:21/km日期: 2015-10-06 19:00 - 地點: 三民家商操場 - 卡路里: 906 Cal - 總步數: 18172 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'00" / 05'30" / 05'40" / 05'38" / 05'33" / 05'19" / 06'39" / 06'20" / 05'57" / 07'14" / 05'34" / 10'22" / 05'52" / 06'42" / 06'52" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'53") | 437 / 437 | 190 / 86 |
| 2 | | 05'59" (+00'49") | 437 / 874 | 188 / 88 |
| 3 | | 05'38" (+00'28") | 437 / 1311 | 190 / 93 |
| 4 | | 05'25" (+00'15") | 451 / 1763 | 191 / 96 |
| 5 | | 05'40" (+00'30") | 438 / 2201 | 190 / 92 |
| 6 | | 05'40" (+00'30") | 440 / 2641 | 192 / 91 |
| 7 | | 05'51" (+00'41") | 433 / 3074 | 190 / 89 |
| 8 | | 05'31" (+00'21") | 443 / 3517 | 192 / 93 |
| 9 | | 05'34" (+00'24") | 442 / 3960 | 191 / 93 |
| 10 | | 05'29" (+00'19") | 443 / 4404 | 190 / 95 |
| 11 | | 05'42" (+00'32") | 441 / 4845 | 190 / 91 |
| 12 | | 05'26" (+00'16") | 446 / 5292 | 191 / 95 |
| 13 | | 05'22" (+00'12") | 440 / 5732 | 190 / 97 |
| 14 | | 05'10" | 444 / 6176 | 183 / 105 |
| 15 | | 07'58" (+02'48") | 442 / 6619 | 148 / 84 |
| 16 | | 05'50" (+00'40") | 445 / 7064 | 190 / 90 |
| 17 | | 05'50" (+00'40") | 444 / 7509 | 190 / 90 |
| 18 | | 05'26" (+00'16") | 449 / 7959 | 177 / 103 |
| 19 | | 06'50" (+01'40") | 457 / 8416 | 153 / 94 |
| 20 | | 06'17" (+01'07") | 436 / 8853 | 186 / 84 |
| 21 | | 06'33" (+01'23") | 445 / 9298 | 186 / 81 |
| 22 | | 08'31" (+03'21") | 455 / 9754 | 127 / 91 |
| 23 | | 05'35" (+00'25") | 437 / 10191 | 193 / 92 |
| 24 | | 05'31" (+00'21") | 440 / 10632 | 190 / 94 |
| 25 | | 05'39" (+00'29") | 436 / 11068 | 192 / 91 |
| 26 | | 05'51" (+00'41") | 426 / 11494 | 187 / 91 |
| 27 | | 15'39" (+10'29") | 462 / 11956 | 70 / 90 |
| 28 | | 06'00" (+00'50") | 857 / 12814 | 190 / 87 |
| 29 | | 05'18" (+00'08") | 427 / 13241 | 194 / 97 |
| 30 | | 07'13" (+02'03") | 424 / 13665 | 188 / 73 |
| 31 | | 06'59" (+01'49") | 433 / 14099 | 189 / 75 |
| 32 | | 06'52" (+01'42") | 431 / 14530 | 189 / 76 |
| 33 | | 06'51" (+01'41") | 437 / 14967 | 192 / 75 |
| 34 | | 06'25" (+01'15") | 433 / 15400 | 191 / 81 |
| 35 | | 06'28" (+01'18") | 419 / 15820 | 189 / 81 |
| 36 | | 06'34" (+01'24") | 418 / 16238 | 157 / 96 |
10月累積里程 :
407.97 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 06'39" | 00:40'19" |
| 8 | 06'20" | 00:46'39" |
| 9 | 05'57" | 00:52'36" |
| 10 | 07'14" | 00:59'50" |
| 11 | 05'34" | 01:05'24" |
| 12 | 10'22" | 01:15'46" |
| 13 | 05'52" | 01:21'38" |
| 14 | 06'42" | 01:28'20" |
| 15 | 06'52" | 01:35'12" |
| 16 | 06'45" | 01:41'57" |
| 16.2 | 05'49" | 01:43'21" |
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