8.7 km | 01:02:29 | 07:10/km日期: 2022-09-27 18:32 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 09'54" / 06'29" / 06'29" / 06'25" / 12'16" / 06'24" / 06'23" / 10'30" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'32") | 1000 / 1000 |
| 2 | | 06'29" (+03'07") | 1000 / 2000 |
| 3 | | 06'29" (+03'07") | 1000 / 3000 |
| 4 | | 06'25" (+03'03") | 1000 / 4000 |
| 5 | | 06'33" (+03'11") | 1000 / 5000 |
| 6 | | 06'23" (+03'01") | 1000 / 6000 |
| 7 | | 06'23" (+03'01") | 1000 / 7000 |
| 8 | | 06'08" (+02'46") | 999 / 7999 |
| 9 | | 05'08" (+01'46") | 48 / 8048 |
| 10 | | 15'27" (+12'05") | 120 / 8169 |
| 11 | | 04'19" (+00'57") | 57 / 8227 |
| 12 | | 13'39" (+10'17") | 124 / 8352 |
| 13 | | 04'21" (+00'59") | 57 / 8409 |
| 14 | | 12'23" (+09'01") | 133 / 8543 |
| 15 | | 03'22" | 74 / 8617 |
| 16 | | 13'18" (+09'56") | 73 / 8690 |
| 17 | | 03:05'41" (+02'19") | 18 / 8708 |
| 18 | | 23'10" (+19'48") | 3 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'29" | 00:16'23" |
| 3 | 06'29" | 00:22'52" |
| 4 | 06'25" | 00:29'17" |
| 5 | 12'16" | 00:41'33" |
| 6 | 06'24" | 00:47'57" |
| 7 | 06'23" | 00:54'20" |
| 8 | 10'30" | 01:04'50" |
| 8.7 | 15'08" | 01:15'37" |
留言 
展開計圈分析
