20.0 km | 01:50:05 | 05:30/km日期: 2015-10-04 07:07 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 990 Cal - 總步數: 22638 - 平均步頻: 205 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'08" / 05'59" / 05'55" / 06'01" / 05'56" / 05'48" / 05'35" / 05'48" / 05'36" / 05'37" / 04'56" / 05'01" / 04'57" / 05'25" / 05'36" / 05'01" / 04'57" / 04'51" / 05'00" / 04'47" / 118'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'18") | 1002 / 1002 | 181 / 89 |
| 2 | | 05'57" (+01'04") | 1003 / 2006 | 185 / 90 |
| 3 | | 06'07" (+01'14") | 997 / 3003 | 183 / 88 |
| 4 | | 06'07" (+01'14") | 997 / 4001 | 183 / 88 |
| 5 | | 06'07" (+01'14") | 997 / 4999 | 183 / 88 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 | 183 / 90 |
| 7 | | 05'56" (+01'03") | 999 / 7000 | 183 / 91 |
| 8 | | 05'46" (+00'53") | 1003 / 8004 | 185 / 93 |
| 9 | | 05'42" (+00'49") | 1000 / 9004 | 183 / 95 |
| 10 | | 05'52" (+00'59") | 1002 / 10006 | 184 / 92 |
| 11 | | 05'36" (+00'43") | 995 / 11001 | 185 / 96 |
| 12 | | 05'36" (+00'43") | 998 / 12000 | 184 / 96 |
| 13 | | 05'01" (+00'08") | 1001 / 13001 | 188 / 105 |
| 14 | | 04'59" (+00'06") | 1004 / 14006 | 188 / 106 |
| 15 | | 04'58" (+00'05") | 995 / 15002 | 187 / 107 |
| 16 | | 05'38" (+00'45") | 998 / 16000 | 184 / 96 |
| 17 | | 05'30" (+00'37") | 998 / 16998 | 185 / 98 |
| 18 | | 04'58" (+00'05") | 1008 / 18006 | 187 / 107 |
| 19 | | 05'11" (+00'18") | 1000 / 19007 | 185 / 103 |
| 20 | | 04'56" (+00'03") | 996 / 20003 | 186 / 108 |
| 21 | | 04'53" | 1005 / 21008 | 186 / 109 |
| 22 | | 05'03" (+00'10") | 996 / 22005 | 184 / 107 |
| 23 | | 11'18" (+06'25") | 2 / 22008 | 60 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'35" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'37" | 00:58'23" |
| 11 | 04'56" | 01:03'19" |
| 12 | 05'01" | 01:08'20" |
| 13 | 04'57" | 01:13'17" |
| 14 | 05'25" | 01:18'42" |
| 15 | 05'36" | 01:24'18" |
| 16 | 05'01" | 01:29'19" |
| 17 | 04'57" | 01:34'16" |
| 18 | 04'51" | 01:39'07" |
| 19 | 05'00" | 01:44'07" |
| 20 | 04'47" | 01:48'54" |
| 20.0 | 110'35" | 01:50'05" |
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