10.0 km | 01:07:38 | 06:45/km日期: 2022-09-27 04:58 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'44" / 06'33" / 06'31" / 06'33" / 06'24" / 06'19" / 06'14" / 06'12" / 07'38" / 08'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 08'26" (+02'14") | 1000 / 10000 |
| 11 | | 12'03" (+05'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'19" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 07'38" | 00:59'08" |
| 10 | 08'26" | 01:07'34" |
| 10.0 | 13'02" | 01:07'38" |
留言 
展開計圈分析
