12.0 km | 01:01:47 | 05:08/km日期: 2022-09-25 17:45 - 平均心率: 166 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 05'37" / 05'23" / 05'28" / 06'04" / 05'11" / 05'07" / 06'08" / 05'00" / 04'53" / 04'44" / 06'13" / 1716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1003 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 06'04" | 00:22'32" |
| 5 | 05'11" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 06'08" | 00:38'58" |
| 8 | 05'00" | 00:43'58" |
| 9 | 04'53" | 00:48'51" |
| 10 | 04'44" | 00:53'35" |
| 11 | 06'13" | 00:59'48" |
| 12.0 | 05'08" | 01:04'57" |
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