8.1 km | 00:53:39 | 06:36/km日期: 2022-09-26 18:45 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 06'55" / 05'36" / 07'49" / 06'24" / 06'08" / 05'41" / 06'43" / 08'44" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'02") | 1000 / 1000 |
2 | | 05'35" (+01'44") | 1000 / 2000 |
3 | | 07'26" (+03'35") | 339 / 2339 |
4 | | 04'19" (+00'28") | 400 / 2739 |
5 | | 12'21" (+08'30") | 134 / 2874 |
6 | | 04'12" (+00'21") | 400 / 3274 |
7 | | 12'35" (+08'44") | 132 / 3406 |
8 | | 04'14" (+00'23") | 400 / 3806 |
9 | | 11'05" (+07'14") | 150 / 3957 |
10 | | 04'17" (+00'26") | 400 / 4357 |
11 | | 12'56" (+09'05") | 128 / 4485 |
12 | | 04'08" (+00'17") | 400 / 4885 |
13 | | 11'52" (+08'01") | 140 / 5026 |
14 | | 04'19" (+00'28") | 400 / 5426 |
15 | | 12'50" (+08'59") | 129 / 5555 |
16 | | 04'02" (+00'11") | 400 / 5955 |
17 | | 11'23" (+07'32") | 146 / 6102 |
18 | | 03'51" | 400 / 6502 |
19 | | 07'12" (+03'21") | 1000 / 7502 |
20 | | 10'29" (+06'38") | 609 / 8111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 161.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'36" | 00:12'31" |
3 | 07'49" | 00:20'20" |
4 | 06'24" | 00:26'44" |
5 | 06'08" | 00:32'52" |
6 | 05'41" | 00:38'33" |
7 | 06'43" | 00:45'16" |
8 | 08'44" | 00:54'00" |
8.1 | 09'23" | 00:55'03" |