11.2 km | 01:08:51 | 06:09/km日期: 2015-10-05 19:47 - 總爬升: 124 m - 卡路里: 928 Cal - 溫度: 26°C - 濕度: 86%
Pace: 26'05" / 06'29" / 06'25" / 06'16" / 06'49" / 06'49" / 08'04" / 05'06" / 05'45" / 05'32" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'24" (+01'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'49" (+01'44") | 1000 / 5000 |
| 6 | | 06'48" (+01'43") | 1000 / 6000 |
| 7 | | 06'28" (+01'23") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 1000 / 11000 |
| 12 | | 06'10" (+01'05") | 178 / 11178 |
10月累積里程 : 47.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'05" | 00:26'05" |
| 2 | 06'29" | 00:32'34" |
| 3 | 06'25" | 00:38'59" |
| 4 | 06'16" | 00:45'15" |
| 5 | 06'49" | 00:52'04" |
| 6 | 06'49" | 00:58'53" |
| 7 | 08'04" | 01:06'57" |
| 8 | 05'06" | 01:12'03" |
| 9 | 05'45" | 01:17'48" |
| 10 | 05'32" | 01:23'20" |
| 11 | 05'55" | 01:29'15" |
| 11.2 | 06'09" | 01:30'21" |
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