11.2 km | 01:11:18 | 06:21/km日期: 2022-09-28 19:38 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'11" / 06'01" / 05'55" / 06'18" / 06'33" / 06'38" / 06'25" / 06'36" / 06'18" / 06'21" / 06'32" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 06'01" (+00'07") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'18" (+00'24") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 06'38" (+00'44") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'36" (+00'42") | 1000 / 8000 |
9 | | 06'17" (+00'23") | 1000 / 9000 |
10 | | 06'21" (+00'27") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 07'17" (+01'23") | 207 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 226.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'55" | 00:18'07" |
4 | 06'18" | 00:24'25" |
5 | 06'33" | 00:30'58" |
6 | 06'38" | 00:37'36" |
7 | 06'25" | 00:44'01" |
8 | 06'36" | 00:50'37" |
9 | 06'18" | 00:56'55" |
10 | 06'21" | 01:03'16" |
11 | 06'32" | 01:09'48" |
11.2 | 07'14" | 01:11'18" |