10.0 km | 00:45:33 | 04:32/km日期: 2022-09-27 19:11 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 05'24" / 05'13" / 06'53" / 04'11" / 04'09" / 04'10" / 09'45" / 05'03" / 05'33" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+01'03") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'10" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 03'58" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 06'53" | 00:17'30" |
| 4 | 04'11" | 00:21'41" |
| 5 | 04'09" | 00:25'50" |
| 6 | 04'10" | 00:30'00" |
| 7 | 09'45" | 00:39'45" |
| 8 | 05'03" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'10" | 00:55'31" |
| 10.0 | 04'07" | 00:55'37" |
留言 
展開計圈分析
