8.5 km | 01:04:35 | 07:38/km日期: 2022-09-25 07:20 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 07'10" / 06'58" / 14'53" / 08'04" / 07'54" / 07'43" / 06'59" / 08'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'51") | 1000 / 1000 |
2 | | 06'57" (+02'37") | 1000 / 2000 |
3 | | 06'40" (+02'20") | 238 / 2238 |
4 | | 34'12" (+29'52") | 59 / 2297 |
5 | | 05'22" (+01'02") | 453 / 2751 |
6 | | 45'50" (+41'30") | 33 / 2785 |
7 | | 05'23" (+01'03") | 446 / 3231 |
8 | | 34'18" (+29'58") | 45 / 3277 |
9 | | 05'28" (+01'08") | 451 / 3729 |
10 | | 47'16" (+42'56") | 32 / 3761 |
11 | | 05'10" (+00'50") | 447 / 4208 |
12 | | 29'09" (+24'49") | 54 / 4263 |
13 | | 05'25" (+01'05") | 442 / 4705 |
14 | | 44'31" (+40'11") | 33 / 4739 |
15 | | 05'04" (+00'44") | 456 / 5195 |
16 | | 33'19" (+28'59") | 46 / 5242 |
17 | | 05'10" (+00'50") | 450 / 5693 |
18 | | 46'33" (+42'13") | 32 / 5725 |
19 | | 04'50" (+00'30") | 462 / 6187 |
20 | | 34'09" (+29'49") | 55 / 6242 |
21 | | 05'01" (+00'41") | 446 / 6689 |
22 | | 06'34" (+02'14") | 247 / 6937 |
23 | | 04'40" (+00'20") | 468 / 7405 |
24 | | 37'01" (+32'41") | 45 / 7450 |
25 | | 04'45" (+00'25") | 452 / 7903 |
26 | | 49'04" (+44'44") | 46 / 7950 |
27 | | 04'20" | 461 / 8412 |
28 | | 19'58" (+15'38") | 50 / 8462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
89.09 km Adidas Adizero Adios Pro 3 - 綠 累積 :
152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'58" | 00:14'08" |
3 | 14'53" | 00:29'01" |
4 | 08'04" | 00:37'05" |
5 | 07'54" | 00:44'59" |
6 | 07'43" | 00:52'42" |
7 | 06'59" | 00:59'41" |
8 | 08'17" | 01:07'58" |
8.5 | 05'58" | 01:10'44" |