42.8 km | 05:42:06 | 07:59/km日期: 2022-10-10 06:29 - 總爬升: 975 m - 卡路里: 2720 Cal - 平均步頻: 164
Pace: 06'43" / 07'48" / 06'59" / 08'25" / 06'58" / 07'43" / 07'27" / 07'54" / 07'35" / 07'17" / 08'38" / 07'29" / 08'32" / 10'49" / 06'54" / 07'21" / 05'31" / 10'50" / 09'59" / 07'57" / 10'02" / 09'28" / 09'14" / 05'40" / 05'57" / 06'28" / 08'27" / 10'03" / 07'04" / 08'37" / 11'31" / 07'46" / 07'12" / 07'24" / 07'29" / 07'10" / 07'59" / 07'51" / 07'37" / 08'12" / 08'09" / 08'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 07'45" (+02'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 08'24" (+02'53") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 07'42" (+02'11") | 1000 / 6000 |
| 7 | | 07'26" (+01'55") | 1000 / 7000 |
| 8 | | 07'54" (+02'23") | 1000 / 8000 |
| 9 | | 07'35" (+02'04") | 1000 / 9000 |
| 10 | | 07'16" (+01'45") | 1000 / 10000 |
| 11 | | 08'38" (+03'07") | 1000 / 11000 |
| 12 | | 07'29" (+01'58") | 1000 / 12000 |
| 13 | | 08'31" (+03'00") | 1000 / 13000 |
| 14 | | 10'49" (+05'18") | 1000 / 14000 |
| 15 | | 06'53" (+01'22") | 1000 / 15000 |
| 16 | | 07'21" (+01'50") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 10'49" (+05'18") | 1000 / 18000 |
| 19 | | 09'59" (+04'28") | 1000 / 19000 |
| 20 | | 07'56" (+02'25") | 1000 / 20000 |
| 21 | | 10'01" (+04'30") | 1000 / 21000 |
| 22 | | 09'28" (+03'57") | 1000 / 22000 |
| 23 | | 09'13" (+03'42") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 1000 / 24000 |
| 25 | | 05'57" (+00'26") | 1000 / 25000 |
| 26 | | 06'27" (+00'56") | 1000 / 26000 |
| 27 | | 08'27" (+02'56") | 1000 / 27000 |
| 28 | | 10'02" (+04'31") | 1000 / 28000 |
| 29 | | 07'04" (+01'33") | 1000 / 29000 |
| 30 | | 08'36" (+03'05") | 1000 / 30000 |
| 31 | | 11'30" (+05'59") | 1000 / 31000 |
| 32 | | 07'46" (+02'15") | 1000 / 32000 |
| 33 | | 07'12" (+01'41") | 1000 / 33000 |
| 34 | | 07'23" (+01'52") | 1000 / 34000 |
| 35 | | 07'28" (+01'57") | 1000 / 35000 |
| 36 | | 07'10" (+01'39") | 1000 / 36000 |
| 37 | | 07'58" (+02'27") | 1000 / 37000 |
| 38 | | 07'51" (+02'20") | 1000 / 38000 |
| 39 | | 07'37" (+02'06") | 1000 / 39000 |
| 40 | | 08'11" (+02'40") | 1000 / 40000 |
| 41 | | 08'09" (+02'38") | 1000 / 41000 |
| 42 | | 08'22" (+02'51") | 1000 / 42000 |
| 43 | | 07'16" (+01'45") | 764 / 42764 |
| 44 | | 01:04'42" (+59'11") | 0 / 42764 |
10月累積里程 : 49.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'48" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 08'25" | 00:29'55" |
| 5 | 06'58" | 00:36'53" |
| 6 | 07'43" | 00:44'36" |
| 7 | 07'27" | 00:52'03" |
| 8 | 07'54" | 00:59'57" |
| 9 | 07'35" | 01:07'32" |
| 10 | 07'17" | 01:14'49" |
| 11 | 08'38" | 01:23'27" |
| 12 | 07'29" | 01:30'56" |
| 13 | 08'32" | 01:39'28" |
| 14 | 10'49" | 01:50'17" |
| 15 | 06'54" | 01:57'11" |
| 16 | 07'21" | 02:04'32" |
| 17 | 05'31" | 02:10'03" |
| 18 | 10'50" | 02:20'53" |
| 19 | 09'59" | 02:30'52" |
| 20 | 07'57" | 02:38'49" |
| 21 | 10'02" | 02:48'51" |
| 22 | 09'28" | 02:58'19" |
| 23 | 09'14" | 03:07'33" |
| 24 | 05'40" | 03:13'13" |
| 25 | 05'57" | 03:19'10" |
| 26 | 06'28" | 03:25'38" |
| 27 | 08'27" | 03:34'05" |
| 28 | 10'03" | 03:44'08" |
| 29 | 07'04" | 03:51'12" |
| 30 | 08'37" | 03:59'49" |
| 31 | 11'31" | 04:11'20" |
| 32 | 07'46" | 04:19'06" |
| 33 | 07'12" | 04:26'18" |
| 34 | 07'24" | 04:33'42" |
| 35 | 07'29" | 04:41'11" |
| 36 | 07'10" | 04:48'21" |
| 37 | 07'59" | 04:56'20" |
| 38 | 07'51" | 05:04'11" |
| 39 | 07'37" | 05:11'48" |
| 40 | 08'12" | 05:20'00" |
| 41 | 08'09" | 05:28'09" |
| 42 | 08'23" | 05:36'32" |
| 42.8 | 07'19" | 05:42'08" |
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