|  48.0 km | 07:41:33 | 09:36/km | 第58馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 07:41:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" (+01'30") | 01:40'41" (+13'23") | | 00:59'40" (+20'09") | | 00:51'44" (+12'13") | 01:44'06" (+16'48") | | 00:52'22" (+12'51") | | 00:46'18" (+06'47") | 01:37'05" (+09'47") | | 00:50'47" (+11'16") | | 00:47'47" (+08'16") | 01:27'18" | | 00:39'31" | | 00:44'54" (+05'23") | 00:00'00" | |
日期: 2015-10-09 06:11 - 總爬升: 1342 m - 卡路里: 2376 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+00'50") | 993 / 993 | | 2 | | 08'42" (+01'39") | 1007 / 2001 | | 3 | | 08'48" (+01'45") | 1004 / 3006 | | 4 | | 08'03" (+01'00") | 1006 / 4013 | | 5 | | 07'27" (+00'24") | 995 / 5008 |
| 6 | | 11'09" (+04'06") | 1011 / 6020 | | 7 | | 11'55" (+04'52") | 1002 / 7022 | | 8 | | 12'17" (+05'14") | 996 / 8018 | | 9 | | 12'39" (+05'36") | 1011 / 9030 | | 10 | | 11'35" (+04'32") | 993 / 10023 | | 11 | | 09'49" (+02'46") | 1003 / 11027 | | 12 | | 07'03" | 1003 / 12030 | | 13 | | 11'27" (+04'24") | 1012 / 13042 | | 14 | | 13'23" (+06'20") | 995 / 14037 | | 15 | | 09'58" (+02'55") | 1004 / 15042 | | 16 | | 12'10" (+05'07") | 1002 / 16044 | | 17 | | 11'11" (+04'08") | 1008 / 17053 | | 18 | | 10'15" (+03'12") | 999 / 18052 | | 19 | | 10'56" (+03'53") | 1000 / 19052 | | 20 | | 07'45" (+00'42") | 1012 / 20065 | | 21 | | 07'17" (+00'14") | 1005 / 21071 | | 22 | | 08'26" (+01'23") | 998 / 22069 | | 23 | | 11'56" (+04'53") | 1000 / 23069 | | 24 | | 09'06" (+02'03") | 1002 / 24071 | | 25 | | 09'43" (+02'40") | 997 / 25069 | | 26 | | 11'47" (+04'44") | 1015 / 26084 | | 27 | | 13'27" (+06'24") | 990 / 27074 | | 28 | | 10'15" (+03'12") | 1006 / 28080 | | 29 | | 07'06" (+00'03") | 1004 / 29085 | | 30 | | 08'09" (+01'06") | 1002 / 30088 | | 31 | | 08'47" (+01'44") | 1002 / 31090 | | 32 | | 07'48" (+00'45") | 1005 / 32095 | | 33 | | 09'30" (+02'27") | 1004 / 33100 | | 34 | | 11'55" (+04'52") | 1007 / 34108 | | 35 | | 09'25" (+02'22") | 1004 / 35112 | | 36 | | 07'07" (+00'04") | 990 / 36103 | | 37 | | 07'32" (+00'29") | 1009 / 37112 | | 38 | | 07'05" (+00'02") | 996 / 38108 | | 39 | | 09'35" (+02'32") | 1014 / 39123 | | 40 | | 08'11" (+01'08") | 994 / 40118 | | 41 | | 10'01" (+02'58") | 1000 / 41118 | | 42 | | 09'36" (+02'33") | 1016 / 42135 | | 43 | | 09'22" (+02'19") | 1003 / 43138 | | 44 | | 07'20" (+00'17") | 999 / 44138 | | 45 | | 08'29" (+01'26") | 998 / 45136 | | 46 | | 07'43" (+00'40") | 1002 / 46138 | | 47 | | 07'44" (+00'41") | 1018 / 47157 | | 48 | | 27'36" (+20'33") | 15 / 47172 |
起跑後一段距離GPS都沒報拿起來看才知沒起動只再一次起動所以公里有短少，竹山超馬過關，今天跑的很保守，明天要跑葡萄所以今天用非常輕鬆方式來跑，鳳凰谷被跑者罵翻，今天竹山超馬只能說棒極了，盥洗又是我喜歡的獨立方式，今天很享受竹山超馬。 賽前宣言: 努力 10月累積里程 : 218.38 km Android - samsung GT-I9500 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 08'40" | 00:16'38" | | 3 | 08'51" | 00:25'29" | | 4 | 08'07" | 00:33'36" | | 5 | 07'25" | 00:41'01" | | 6 | 11'07" | 00:52'08" | | 7 | 11'53" | 01:04'01" | | 8 | 12'17" | 01:16'18" | | 9 | 12'40" | 01:28'58" | | 10 | 11'43" | 01:40'41" | | 11 | 09'54" | 01:50'35" | | 12 | 06'59" | 01:57'34" | | 13 | 11'27" | 02:09'01" | | 14 | 13'11" | 02:22'12" | | 15 | 10'13" | 02:32'25" | | 16 | 12'05" | 02:44'30" | | 17 | 11'22" | 02:55'52" | | 18 | 10'02" | 03:05'54" | | 19 | 11'11" | 03:17'05" | | 20 | 07'42" | 03:24'47" | | 21 | 07'19" | 03:32'06" | | 22 | 08'31" | 03:40'37" | | 23 | 11'58" | 03:52'35" | | 24 | 09'03" | 04:01'38" | | 25 | 09'27" | 04:11'05" | | 26 | 11'43" | 04:22'48" | | 27 | 13'52" | 04:36'40" | | 28 | 10'19" | 04:46'59" | | 29 | 07'00" | 04:53'59" | | 30 | 07'53" | 05:01'52" | | 31 | 09'08" | 05:11'00" | | 32 | 07'42" | 05:18'42" | | 33 | 09'36" | 05:28'18" | | 34 | 11'21" | 05:39'39" | | 35 | 10'00" | 05:49'39" | | 36 | 07'10" | 05:56'49" | | 37 | 07'25" | 06:04'14" | | 38 | 07'09" | 06:11'23" | | 39 | 09'42" | 06:21'05" | | 40 | 08'05" | 06:29'10" | | 41 | 10'04" | 06:39'14" | | 42 | 09'10" | 06:48'24" | | 43 | 09'52" | 06:58'16" | | 44 | 07'23" | 07:05'39" | | 45 | 08'25" | 07:14'04" | | 46 | 07'41" | 07:21'45" | | 47 | 08'03" | 07:29'48" | | 47.2 | 07'43" | 07:31'08" |
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