11.1 km | 01:07:18 | 06:04/km日期: 2022-10-01 06:10 - 平均心率: 167 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'55" / 05'42" / 05'36" / 05'42" / 05'40" / 05'37" / 08'52" / 06'37" / 06'30" / 06'29" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+00'55") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 08'52" | 00:43'04" |
| 8 | 06'37" | 00:49'41" |
| 9 | 06'30" | 00:56'11" |
| 10 | 06'29" | 01:02'40" |
| 11 | 06'19" | 01:08'59" |
| 11.1 | 06'24" | 01:09'31" |
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