10.0 km | 00:56:43 | 05:39/km日期: 2015-10-03 18:07 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'55" / 05'59" / 05'44" / 05'43" / 05'58" / 05'41" / 07'53" / 05'53" / 05'00" / 06'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 09'05" (+04'05") | 24 / 10024 |
道路練習 * 10 km
住家》河堤路*3》通校》住家
10月累積里程 :
305.45 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'58" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 07'53" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 05'00" | 00:53'46" |
| 10 | 06'39" | 01:00'25" |
| 10.0 | 11'01" | 01:00'41" |
展開計圈分析
留言 
